Sea Star

PREREQUISITE

This class is for the beginner swimmer with little to no experience in the water.

Must be able to sit, listen, wait and follow instructions in a group setting. 

GOALS

• How to balance in the pool and put whole face in the water calmly
• How to interact with the surface of the water by getting their whole body wet in back float position
• How to control their breathing and blow both mouth and humming bubbles
• How to completely submerge their body in the water
• How to safely walk around a pool deck, get in and out of the water independently
• How to use a lifejacket and float